EXCLUSIVE TRAINING FOR VRC MEMBERS
MAKE THE MOST OF YOUR MEMBERSHIP
The VRC is a wonderful club and we are happy to offer weekly classes and semi-annual bootcamps to all members of the club. Follow the link below to find out more and sign up!
VRC FITNESS CLASS:
Small group training, five participants per class. I take members of all ages and skill level through a series of strength and speed exercises as well as balance and cardiovascular training.
Tuesday: more high intensity and speed work with some strength
Wednesday: Badminton focused strength class
Thursday: more strength focused
Fridays mornings: on hold in 2024
VRC SQUASH BOOTCAMP:
I’d love to run this again - interested? Let me know and I’ll try to set one up for 2024.
VRC GYM DROP IN:
Every Monday of the week from 12-1 stop by the VRC gym for open hours. I’ll be there to help with exercise and equipment related questions and even brief rehab questions.