GROW AND BE HEALTHY
DAD’S HEALTH PROGRAM
SUPPORTING DADS THROUGH A PHASE OF TRANSITION
$550 - 8 SESSIONS
WHY?
This service fosters long term relationships both online and in person. This is for the dad who needs both guidance and “nudges” to exercise and is looking to change potentially negative health habits. This service came about for two reasons. One, I love working with people build healthy exercise and two, having lived experience with two young kids I saw the challenges it presented for dad’s. Being a father and the relationship I have with my kids is something I am both proud of and passionate about. I would love to work together.
WHAT YOU GET:
Online discovery questionnaire: where do you rate your health right now?
Initial face to face consultation: medical history, goal setting, health baseline, health behaviours and exercise competence
5 in person sessions
4 online follow ups
SMART Goal implementation.
Access to ongoing support
Regular “nudges” to keep you track and moving towards your goals
Option to extend to a monthly subscription
Timeline 2 months
Resources on healthY living and behaviour change
Partially covered by extended health benefits
See some of my writing on the topic here
INTERESTED IN PHYSIO FITNESS?
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AN INJURY KEEPING YOU FROM YOUR BEST?
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