We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences and hope that the odd one may inspire you to get out and experience something new.
Hamstring injuries - both muscle strains and tendon overload can benefit from load management, strengthening, and movement skill. In this video and post I discuss the benefits and implementation of a strengthening routine. In high [...]
Health comes in many forms. By understanding what matters most and engaging in your health I believe you can live a full and healthy life. Nutrition: winter may be winding down here in Vancouver but there is [...]
Health comes in many forms. By understanding what matters most and engaging in your health I believe you can live a full and healthy life. Exercise: with an ever growing number of exercise formats, 2018 will [...]
In this video I demonstrate five exercises you can do with a kettlebell. They range from simple to complex. Strength training helps to protect joints, muscles and tendons but it is important to consider your [...]
Strength training is a great way to protect your muscles and tendons from repetitive strain. My biases is towards heavier weights with less reps but the most important factor is just doing the work. Whether [...]