We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences and hope that the odd one may inspire you to get out and experience something new.
In this video I demonstrate five exercises you can do with a kettlebell. They range from simple to complex. Strength training helps to protect joints, muscles and tendons but it is important to consider your [...]
Strength training is a great way to protect your muscles and tendons from repetitive strain. My biases is towards heavier weights with less reps but the most important factor is just doing the work. Whether [...]