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Health Blog

Health Blog 2018-10-09T16:45:43+00:00

We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)

A Physio’s journey through femoral acetabular impingement syndrome

By | November 8th, 2018|Categories: Education, Physiotherapy|Tags: , , , , |

I went through an intense bout of hip pain in late July, early August 2018. I had been off the squash court for a 6 weeks and was spending more time in the gym, running [...]

Why you will benefit from coaching and accountability

By | October 3rd, 2018|Categories: Physiotherapy|Tags: , , , |

I am physiotherapist and exercise coach. I help people recover from injury and help people maintain there health through regularly exercise. We have all experienced the struggles of sticking to a plan. Over time motivation [...]

Rehab and pain education for youth athletes

By | September 25th, 2018|Categories: Education, Physiotherapy|Tags: , , , , |

Education on injury and pain can vary from clinician to clinician, but it shouldn’t. Healthcare clinicians have a duty to be up to date with the latest research, educational tools, and clinical guidelines. In the [...]

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