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Functional Dry Needling

The use of small solid needles to elicit a therapeutic muscle response. This evidence-based technique reduces pain and improves function.

Squash Injury Prevention

The identification of an individual’s movement asymmetries and training (pitfalls) to reduce the incidence of squash injuries.

Squash Performance

The development of a training program that will improve your on court performance.

Movement Therapy

The combination of strength and mobility exercises to reduce pain and optimize movement.

WHAT I OFFER

Functional Dry Needling, also known as intramuscular stimulation (IMS), is the use of small thin filament needles to elicit a therapeutic muscle response. The goal is to impart a change in the muscle tension resulting in less pain and better function. Please see my blog for more information
The identification of an individual’s movement asymmetries and training (pitfalls) to reduce the incidence of squash injuries.
The development of a training program that will improve your on court performance. Whether it is helping you build a strength program, a mobility program, or a speed program we will have you performing at a higher level.
The combination of strength and mobility exercises to reduce pain and optimize movement. Movement and exercise are the most powerful therapeutic tools we have. My goal is to have you back moving with purpose quickly, because in the end this is what will make you healthy for life.