This week I looked further into important topics surrounding running. Below are the articles and videos that I thought were most helpful. Hopefully you will find some of the content useful!

1. A really nice article on the importance of foot health and its impact on running.

2. An in depth write up by a college running coach on the passive, active, and dynamic systems involved in running.

3. A great article by Mike Reinold highlighting some nice ankle mobility drills.

4. I got a lot out of this article as it discusses some common misconceptions around running.

I think these reads will enlighten any avid runner.
Yours in health,
Dave Carter