The VRC is a wonderful club and I am happy to offer weekly classes and semi-annual bootcamps to all members of the club.
In our weekly fitness class, dubbed “Lean and Mean” I take members of all ages and skill level through a series of strength and speed exercises as well as balance and cardiovascular training
- Tuesday: more high intensity and speed work with some strength
- Thursday: more strength focused
- Fridays (with Jamie Sonego) A blended class which changes with the seasons:)
The offer: 10 sessions for $150. Book online and use at your own convience. An incredible deal for intimate, well coached classes. Checkout my video page with loads of exercise videos.
VRC Squash bootcamp: The first of its kind at the VRC. I teamed up with Head Pro Duncan Maxwell to offer a unique blend of strength and conditioning and on court fitness, balance and technique.
- 12 sessions run over 6 days meant to build you back up for the squash
- The Goal is to have you prepared for the upcoming squash season
- Always challenging but progressive in nature. We want you performing at your best while reducing injury rates
- All spaces were filled for our August 29th to September 17th