Why: You are dedicated to your sport and train hard week in and week out, but need a guidance to help you perform at your best and lessen the likelihood for injury.

What you get:

    • A Tailored plan
    • Access to full suite of olympic bars and strength machines
    • The best approach for your unique needs
    • The expertise of both a strength coach and physical therapist
    • Google sheets or IOS Notes exercise plan
    • Follow up phone call
    • Text and email communication
  • Ongoing support and motivation


    • $700 for package of 10
    • $80 regular rate
  • Can be covered through extended health insurance
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See how I tailor my approach for adults and squash players.