Why: You are dedicated to your sport and train hard week in and week out, but need a guidance to help you perform at your best and lessen the likelihood for injury.
What you get:
- A Tailored plan
- Access to full suite of olympic bars and strength machines
- The best approach for your unique needs
- The expertise of both a strength coach and physical therapist
- Google sheets or IOS Notes exercise plan
- Follow up phone call
- Text and email communication
- Ongoing support and motivation
Cost:
- $600 for package of 10
- $60 for all subsequent sessions
- Partially covered through extended health