Why: You are dedicated to your sport and train hard week in and week out, but need a guidance to help you perform at your best and lessen the likelihood for injury.
What you get:
-
- A Tailored plan
-
- Access to full suite of olympic bars and strength machines
-
- The best approach for your unique needs
-
- The expertise of both a strength coach and physical therapist
-
- Google sheets or IOS Notes exercise plan
-
- Follow up phone call
-
- Text and email communication
- Ongoing support and motivation
Cost:
-
- $700 for package of 10
-
- $80 regular rate
- Can be covered through extended health insurance