Why: This service fosters long term relationships both online and in person. This is for the person who needs both guidance and “nudges” to exercise and is looking to change potentially negative health habits.

What you get:

  • Online discovery questionnaire: where do you rate your health right now?
  • Initial face to face consultation: medical history, goal setting, health baseline, health behaviours and exercise competence.
  • SMART Goal and TINY Habits implementation.
  • Option for text message support.
  • Resources on health living and behaviour change.
  • Partially covered by extended health benefits.


  • Premium package $200 / week for 3 months

    • Weekly in person exercise
    • Planning
    • Weekly virtual check in
    • Text message access at anytime

    Basic blended package $115 / week

    • Weekly in person
    • Planning
    • Bi-weekly virtual check in

    Basic online package $40 / week

    • IN person or virtual 1.5 hr initial meeting
    • Weekly virtual 15 minute check in
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