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Kettle Bell Strength Routine

In this video I demonstrate five exercises you can do with a kettlebell. They range from simple to complex. Strength training helps to protect joints, muscles and tendons but it is important to consider your sport and your own unique needs.

I always look for exercises that will train high stress areas and areas that are significant for my clients.

This routine might be great for someone rehabbing a shoulder or looking to build up back strength.

By | 2017-10-18T22:09:23+00:00 October 18th, 2017|Squash Performance Videos|0 Comments

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