We all have a lot of questions about injuries, treatments, and health in general. The movement towards answering these questions with honesty and sound research is increasing but unfortunately there are still lots of practitioners trying to benefit from the complexity of the system. My goals is to provide answers that are simple and honest, and that will not only expand your understanding of the body but also further our quest towards true evidence-based practice.
Do I need core training for squash??
Core training has been a buzz word for years and was an area I focused on during my time as a personal trainer. I now realize our obsession with "core training" was misguided. Every movement [...]
Sport Injuries: Lateral elbow pain
If you play competitive sports you have felt the inevitable pains that can come with too much activity. Often these pains are felt in your tendons. In this blog I will discuss how the latest [...]
FAQ: What is a physio? Great question!!
What is a physio? That is a great question. Although we have many hats a private practice physiotherapist working with adult populations can best be described as: A healthcare professional who works in a one [...]
FAQ – I just got in a car accident, what should I do?
After a high speed accident the muscles, ligaments (tissue connect bone to bone), nerves and joints around the neck, shoulder and throat sustain high levels of force. It is hypothesized that overload to these tissues causes [...]
FAQ: what to do with knee pain when riding your bike
During the winter more and more recreational cyclists are taking to spin class. The more intense your training load the higher the likelihood for injury. Knee injuries are the most common amongst both recreational and [...]
FAQ: I just sprained my ankle.
So you just sprained your ankle at (insert activity here) and you are not sure what to do. Although ankle sprains are incredibly common they can be troublesome to rehab and often turn into a [...]
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