From January 15 – February 15th 2019 I had 12 clients take part in an exercise and nutrition challenge. I asked them to record as much of what they ate as possible to help them reflect on their eating habits and I provided general nutrition information as well as specific questions and suggestions for each of them. Below is a list of the resources and links I shared with the group.

  • Check out this list on the 10 principles of Intuitive eating. It is not the cleanest website but the messaging is solid.

Two great TED talks

Great books

  1. Spark – how exercise impacts the brain. Inspirational and interesting.
  2. Cooked – I couldn’t put this book down. It made me appreciate food even more than I did.
  3. Food rules