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Health Blog

Health Blog 2018-10-09T16:45:43+00:00

We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)

Do I need core training for squash??

By | January 15th, 2019|Categories: Health questions answered, Physiotherapy, Squash Performance Videos|Tags: , , , |

Core training has been a buzz word for years and was an area I focused on during my time as a personal trainer. I now realize our obsession with "core training" was misguided. Every movement [...]

A Physio’s journey through femoral acetabular impingement syndrome

By | November 8th, 2018|Categories: Education, Physiotherapy|Tags: , , , , |

I went through an intense bout of hip pain in late July, early August 2018. I had been off the squash court for a 6 weeks and was spending more time in the gym, running [...]

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