google-site-verification: googleefda64278ccd548a.html

Health Blog

Health Blog 2018-10-09T16:45:43+00:00

We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)

Do I need core training for squash??

By | January 15th, 2019|Categories: Health questions answered, Physiotherapy, Squash Performance Videos|Tags: , , , |

Core training has been a buzz word for years and was an area I focused on during my time as a personal trainer. I now realize our obsession with "core training" was misguided. Every movement [...]

Sign up for my monthly email on all things health: exercise, nutrition, sleep, and mental health