We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)
Sport injuries: Ankle sprains
An ankle sprain is still one of the most common youth sport injuries, in fact even in adults playing recreational sport it is one of the most common visits to the emergency room. A sport [...]
A reflection from my time at home during COVID-19
Like everyone on the planet COVID-19 affected our family. Not all the change however, was bad news. Yes I had to stop all in person physiotherapy (I moved some of my work virtually) but thankfully [...]
Reflections on Running
I started running a little more in late 2019 when my knee started hurting and I needed to back off from the squash court. It was fun to be learning something new again but by [...]
COVID-19 July Update
It has been an interesting few months for everyone and thankfully because our province has moved forward with re-opening I am able to offer more services. The modified re-opening of the VRC has happened and the [...]
At home but open…for some business during Covid-19
Its hard to believe it has been almost been two months since I last worked at the VRC. With so many unknowns during this time our family feels very fortunate. My wife was able to [...]
2020 Learning Plan
Another year gone by and an opportune time to review my learning plan. I plan to stay away from courses to keep my weekends free for the kids but I am in a good habit [...]
Why I need an early wake up
Thanks to different jobs and spurts of motivation I have gotten up around 5am, on and off for about 10 years. Yet it wasn't until our second winter with Danny that I finally committed to [...]