We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)
Do I need core training for squash??
Core training has been a buzz word for years and was an area I focused on during my time as a personal trainer. I now realize our obsession with "core training" was misguided. Every movement [...]
The January Challenge
There are three main goals of the challenge To get in touch (not obsess) with what you are eating To offer exercise options and implement them consistently To help kickstart good exercise and eating habits [...]
What to do with a break in the squash season
As the winter break approaches it is important to consider how to use this time to best improve your game and physical health. First things first. Reflect on your first half of the season. What [...]
Frequently Asked Questions (FAQ)
What is physio (physiotherapy)? It is the application of exercise, education, and empowerment to facilitate the healing process in patients. Physiotherapists work with people of all ages through pain, injury, neurological and cardiorespiratory conditions. Like [...]
Direct Billing Announcement
If you have insurance coverage I now bill the insurance companies directly. Just bring your policy and ID number and I file the claim. If there is a residual I will charge the remainder to [...]
In Season Squash Fitness Reflection
In my last post I discussed the transition to in-season training. Most squash BC players are now six weeks into their season. Don’t wait until the new year to reflect, do it now. How is [...]
Osteoarthritis blog testimonial
“Physio Dave has dramatically improved my ability to walk and stand by developing a safe and effective program for my severe knee arthritis. His simple gym exercises have allowed me to safely recover a great [...]
A Physio’s journey through femoral acetabular impingement syndrome
I went through an intense bout of hip pain in late July, early August 2018. I had been off the squash court for a 6 weeks and was spending more time in the gym, running [...]
Micro blog: working at love
Working at love, a book by Sharon Salzburg. This week I listened to the 10% happier podcast with Sharon Salzburg. The messaging from her book, Real Love struck a chord as it aligned with other [...]