We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)
2020 Learning Plan
Another year gone by and an opportune time to review my learning plan. I plan to stay away from courses to keep my weekends free for the kids but I am in a good habit [...]
Why I need an early wake up
Thanks to different jobs and spurts of motivation I have gotten up around 5am, on and off for about 10 years. Yet it wasn't until our second winter with Danny that I finally committed to [...]
January Challenge Theme Summary
From January 15 - February 15th I had 12 clients take part in an exercise and nutrition challenge. I asked them to record as much of what they ate as possible to help them reflect [...]
My thoughts on improving flexibility for your sport.
Each sport has unique demands. Certain sports require greater strength, rugby, while others more flexibility, gymnastics. As you take stock of your abilities and assess your training needs you may find you lack in certain [...]
Growing our sport
Just a few weeks ago, while the snow blustered outside the VRC, we revved up, engaged and had 20 high school students sweating in their first introduction to squash. Imagine an opportunity to inspire youth [...]