We all have our passions, I love to read, play and experience new things. I use my blog to write about these experiences. I hope it inspires you to learn and to move more:)
January Challenge Theme Summary
From January 15 - February 15th I had 12 clients take part in an exercise and nutrition challenge. I asked them to record as much of what they ate as possible to help them reflect [...]
My thoughts on improving flexibility for your sport.
Each sport has unique demands. Certain sports require greater strength, rugby, while others more flexibility, gymnastics. As you take stock of your abilities and assess your training needs you may find you lack in certain [...]
Growing our sport
Just a few weeks ago, while the snow blustered outside the VRC, we revved up, engaged and had 20 high school students sweating in their first introduction to squash. Imagine an opportunity to inspire youth [...]
2019 Learning Plan
I like to think I have been selective with the courses I have taken…but sadly I jumped on the dry needling band wagon and spent a lot of money on a treatment I no longer [...]
Do I need core training for squash??
Core training has been a buzz word for years and was an area I focused on during my time as a personal trainer. I now realize our obsession with "core training" was misguided. Every movement [...]
The January Challenge
There are three main goals of the challenge To get in touch (not obsess) with what you are eating To offer exercise options and implement them consistently To help kickstart good exercise and eating habits [...]