About admin

This author has not yet filled in any details.
So far admin has created 153 blog entries.

Reflections on a hamstring injury

Ooops - I played a game of touch rugby for the first time in 10 years and surprise surpise I tweaked a muscle:( I run most weeks and even do short sprits every 1-2 weeks yet due to combination of factors and the length and intensity of the sport by muscles couldn't withstand the stress. That said - shit happens and now I just need to follow the axiom = calm shit down, build shit [...]

By |2022-08-16T22:40:03+00:00August 16th, 2022|Physiotherapy|0 Comments

Personal neck pain story

I try to use story’s, either personal or patient experiences to help patients navigate rehab. Knowing that other people have gone through it and recovered can be quite reassuring. Following a few consecutive golf days which was a rarity for me I noticed a little ache in the upper back - definitely caused by the uptick in swings. It was fine for a few days but after a few shorter sleeps, more wine, and a [...]

By |2022-07-19T18:56:38+00:00July 19th, 2022|My thoughts, Physiotherapy|0 Comments

Monthly Dose July 2022

By |2022-08-16T22:33:49+00:00July 16th, 2022|My thoughts|0 Comments

Monthly Dose March 2022

By |2022-07-08T20:39:25+00:00July 3rd, 2022|My thoughts|0 Comments

Monthly Dose may 2022

By |2022-07-08T20:40:37+00:00May 8th, 2022|My thoughts|0 Comments

Quarterly Training Plan

By |2021-09-28T21:36:49+00:00September 28th, 2021|My thoughts|0 Comments

Monthly Dose April 2021

By |2021-07-30T17:43:16+00:00July 30th, 2021|My thoughts|0 Comments

Monthly Dose June 2021

By |2021-07-30T17:40:34+00:00July 30th, 2021|My thoughts|0 Comments

Monthly Dose February 2021

By |2021-02-01T21:23:43+00:00February 6th, 2021|My thoughts|0 Comments

Monthly Dose November 2020

By |2020-11-24T18:50:19+00:00November 24th, 2020|My thoughts|0 Comments