Reflections on a hamstring injury
Ooops - I played a game of touch rugby for the first time in 10 years and surprise surpise I tweaked a muscle:( I run most weeks and even do short sprits every 1-2 weeks yet due to combination of factors and the length and intensity of the sport by muscles couldn't withstand the stress. That said - shit happens and now I just need to follow the axiom = calm shit down, build shit [...]