Location: Vancouver Racquets Club. Outdoor training sessions and indoor physio care within the clinic office (located within the gym area). In accordance with WorkSafe BC COVID-19 Safety Plan. Consultation between the staff of the Vancouver Racquets Club (physical location) and Dave Carter Physio and Health (therapist) was completed. Need to Know This document provides guidance for the prevention and control of COVID-19, including: environmental, operation, personal and clinical measures. It is based on the latest [...]

The virus that causes COVID-19 spreads in several ways. It can spread in droplets when a person coughs or sneezes. It can also spread if you touch a contaminated surface and then touch your face. The risk of person-to-person transmission increases the closer you come to other people, the more time you spend near them, and the more people you come near. The risk of surface transmission increases when many people contact the same surface [...]

Each sport has unique demands. Certain sports require greater strength, rugby, while others more flexibility, gymnastics.  As you take stock of your abilities and assess your training needs you may find you lack in certain areas. I am strong advocate for leveraging coaches, they can help identify weaknesses in your game and a strength coach or physio can help you develop them (this is of course skills that are not tactical / skill based - [...]