Why I need an early wake up
Thanks to different jobs and spurts of motivation I have gotten up around 5am, on and off for about 10 years. Yet it wasn't until our second winter with Danny that I finally committed to making it a true habit. I fell out of the routine and on most mornings Danny would wake us up between 5.30 and 6am. If you thinking walking up to an alarm is bad its nothing compared to a screaming [...]
My thoughts on improving flexibility for your sport.
Each sport has unique demands. Certain sports require greater strength, rugby, while others more flexibility, gymnastics. As you take stock of your abilities and assess your training needs you may find you lack in certain areas. I am strong advocate for leveraging coaches, they can help identify weaknesses in your game and a strength coach or physio can help you develop them (this is of course skills that are not tactical / skill based - [...]
Growing our sport
Just a few weeks ago, while the snow blustered outside the VRC, we revved up, engaged and had 20 high school students sweating in their first introduction to squash. Imagine an opportunity to inspire youth to be healthy through your own sport. Imagine building a bigger and more inclusive community around squash. I think these two statements can become a reality but it will require a belief in our sport of squash. According to Squash [...]
2019 Learning Plan
I like to think I have been selective with the courses I have taken…but sadly I jumped on the dry needling band wagon and spent a lot of money on a treatment I no longer use. To see why I have moved away from this modality see my two blogs, here and here and this article written by John Quinter. Whether you are a new grad or a seasoned therapist, reflecting on your needs and [...]