Hamstring injuries - both muscle strains and tendon overload can benefit from load management, strengthening, and movement skill. In this video and post I discuss the benefits and implementation of a strengthening routine. In high speed sports like squash, soccer, and rugby, hamstring injuries are common place. The high velocity of sprinting, kicking, and lunging puts the hamstring unit under tremendous stress. If an athlete manages stress well the unit can become more resilient but [...]