The January Challenge

There are three main goals of the challenge To get in touch (not obsess) with what you are eating To offer exercise options and implement them consistently To help kickstart good exercise and eating habits What you get A place to track your food. I will look this overly weekly and provide reflective feedback Weekly workouts that can be done outdoors or in the gym Support. Ask me questions - if I don’t know I [...]

By | 2019-01-14T22:22:21+00:00 January 14th, 2019|Education, Food|0 Comments

My guest blog on Naked Snacks:)

By | 2018-11-07T17:38:19+00:00 November 7th, 2018|Food|0 Comments

Supplements and My Dietary Views

I was lucky enough to grow up in home where good nutrition and home cooked meals were the norm. Since that time I have grown to love cooking and was fortunate to take two nutrition courses at university. As someone who works in lifestyle health I am regularly asked about my views on nutrition and was recently asked what type of supplements I would recommend. Although I am not a certified nutritionist I have always [...]

By | 2017-09-26T23:15:07+00:00 April 30th, 2014|Food, Health questions answered, My thoughts|2 Comments