From January 15 - February 15th I had 12 clients take part in an exercise and nutrition challenge. I asked them to record as much of what they ate as possible to help them reflect on their eating habits and I provided general nutrition information as well as specific questions and suggestions for each of them. Below is a summary of all the themes I noticed and spoke about. I have included all the videos [...]
There are three main goals of the challenge To get in touch (not obsess) with what you are eating To offer exercise options and implement them consistently To help kickstart good exercise and eating habits What you get A place to track your food. I will look this overly weekly and provide reflective feedback Weekly workouts that can be done outdoors or in the gym Support. Ask me questions - if I don’t know I [...]
I was lucky enough to grow up in home where good nutrition and home cooked meals were the norm. Since that time I have grown to love cooking and was fortunate to take two nutrition courses at university. As someone who works in lifestyle health I am regularly asked about my views on nutrition and was recently asked what type of supplements I would recommend. Although I am not a certified nutritionist I have always [...]
