Education References from the January 2019 Nutrition and Exercise Challenge
From January 15 - February 15th 2019 I had 12 clients take part in an exercise and nutrition challenge. I asked them to record as much of what they ate as possible to help them reflect on their eating habits and I provided general nutrition information as well as specific questions and suggestions for each of them. Below is a list of the resources and links I shared with the group. Check out this list [...]