Monthly Dose April 2021

By | 2021-07-30T17:43:16+00:00 July 30th, 2021|My thoughts|0 Comments

Monthly Dose June 2021

By | 2021-07-30T17:40:34+00:00 July 30th, 2021|My thoughts|0 Comments

Monthly Dose February 2021

By | 2021-02-01T21:23:43+00:00 February 6th, 2021|My thoughts|0 Comments

Your Monthly Dose – July 2019

By | 2019-09-13T17:04:02+00:00 September 13th, 2019|My thoughts|0 Comments

Your Monthly Dose – June 2019

By | 2019-06-06T13:26:52+00:00 June 6th, 2019|My thoughts|0 Comments

Your August Monthly Dose

By | 2018-10-31T18:55:37+00:00 August 16th, 2018|My thoughts|0 Comments

Your July Monthly Dose

By | 2018-10-31T18:54:20+00:00 July 15th, 2018|My thoughts|0 Comments

Your June Monthly Dose

Health comes in many forms. By understanding what matters most and engaging in your health I believe you can live a full life. Exercise: run, run, run your way to healthy knees:) But wait I thought all that pounding was bad for your knees?? This was the narrative for many years. Running was bad for your knees and if they hurt you should do something else. Like most things in life it is still a balance. In [...]

By | 2018-10-31T18:55:14+00:00 June 15th, 2018|My thoughts|0 Comments

Your Monthly Dose of Health – May

Health comes in many forms. By understanding what matters most and engaging in your health I believe you can live a full life. Grub: Nutrition is a daunting field to master. Endless ideas on micronutrients (vitamins), macro dosages (carbs, fats, proteins) and so called superfoods, to ameliorate your health woes. I didn’t grow up with this complexity. I grew up believing food was simple - something we did as a family, mostly at home, and quick and dirty was sometimes, [...]

By | 2018-07-11T22:05:32+00:00 May 18th, 2018|My thoughts|0 Comments

Your Monthly Dose of Health – April

Health comes in many forms. By understanding what matters most and engaging in your health I believe you can live a full and healthy life. Exercise: it has been a big month for exercise. A fantastic three part series by the Lancet urges both clinicians and patients to change their perception of back pain. The articles explain that most episodes of back will resolve on their own and don’t need expensive and time consuming electro therapies, time away from work, [...]

By | 2018-04-18T17:45:34+00:00 April 18th, 2018|My thoughts|0 Comments