Your monthly dose – September 2019

By | 2019-09-23T12:49:57+00:00 September 23rd, 2019|My thoughts|0 Comments

FAQ: what to do with knee pain when riding your bike

During the winter more and more recreational cyclists are taking to spin class. The more intense your training load the higher the likelihood for injury. Knee injuries are the most common amongst both recreational and competitive cyclists. The pain is often located on the lateral side (outside) of the knee joint. The pain is usually more pronounced when going uphill or when putting more pressure on the cranks. Below are few things we will look [...]

By | 2017-08-02T17:32:00+00:00 January 9th, 2015|Health questions answered|0 Comments