Monthly Dose April 2021

By | 2021-07-30T17:43:16+00:00 July 30th, 2021|My thoughts|0 Comments

Monthly Dose June 2021

By | 2021-07-30T17:40:34+00:00 July 30th, 2021|My thoughts|0 Comments

Monthly Dose February 2021

By | 2021-02-01T21:23:43+00:00 February 6th, 2021|My thoughts|0 Comments

Your Monthly Dose – July 2019

By | 2019-09-13T17:04:02+00:00 September 13th, 2019|My thoughts|0 Comments

The January Challenge

There are three main goals of the challenge To get in touch (not obsess) with what you are eating To offer exercise options and implement them consistently To help kickstart good exercise and eating habits What you get A place to track your food. I will look this overly weekly and provide reflective feedback Weekly workouts that can be done outdoors or in the gym Support. Ask me questions - if I don’t know I [...]

By | 2019-01-14T22:22:21+00:00 January 14th, 2019|Education, Food|0 Comments

Osteoarthritis blog testimonial

“Physio Dave has dramatically improved my ability to walk and stand by developing a safe and effective program for my severe knee arthritis. His simple gym exercises have allowed me to safely recover a great deal of leg strength I thought I had lost forever. I now have much greater mobility both with and without my knee brace, and feel grateful to Dave for his expert help every time I play golf, go for a [...]

By | 2018-11-09T21:39:12+00:00 November 9th, 2018|Physiotherapy|0 Comments

The need for physiotherapy to champion exercise

The roots of Physiotherapy were planted during world war I and II. We strengthened, encouraged and taught people to move again following injury. Since this time there has been a slow transition towards more passive treatments and pain eradication. I think the time has come for us to refocus our attention on how the simple, but incredibly dynamic, tool of exercise can get more people moving, with less pain and better health. Although more and [...]

By | 2018-10-29T16:15:21+00:00 October 29th, 2018|My thoughts, Physiotherapy|0 Comments

Your August Monthly Dose

By | 2018-10-31T18:55:37+00:00 August 16th, 2018|My thoughts|0 Comments

Your July Monthly Dose

By | 2018-10-31T18:54:20+00:00 July 15th, 2018|My thoughts|0 Comments

Your June Monthly Dose

Health comes in many forms. By understanding what matters most and engaging in your health I believe you can live a full life. Exercise: run, run, run your way to healthy knees:) But wait I thought all that pounding was bad for your knees?? This was the narrative for many years. Running was bad for your knees and if they hurt you should do something else. Like most things in life it is still a balance. In [...]

By | 2018-10-31T18:55:14+00:00 June 15th, 2018|My thoughts|0 Comments