Do I need core training for squash??

Core training has been a buzz word for years and was an area I focused on during my time as a personal trainer. I now realize our obsession with "core training" was misguided. Every movement we do requires our core to stabilize and provide a base to generate movement and power. If you think you need core training to improve your game  first identify what your training needs are. From this starting point an appropriate [...]

By | 2019-01-15T22:54:13+00:00 January 15th, 2019|Health questions answered, Physiotherapy, Squash Performance Videos|0 Comments