What: Exercise guidance to enhance performance and mitigate the risk for injury. Each sport is unique and deserves a unique plan. With a plan in place I work hard to keep you on track – consistency is the most important aspect of reaching your goals.
Why: You are dedicated to your sport and train hard week in and week out, but need a guidance to help you perform at your best and lessen the likelihood for injury.
The offer: Base package is 10 sessions @ $600 (partially or fully covered by extended health). We set goals, identify key areas of skill or strength acquisition and then set a plan. Follow-ups vary depending on needs but often include clinical exercise, plan updates, and coaching.