Long Term Health Coaching admin
What: This services fosters long term relationships both online and in person. This is for the person who needs a reminders and guidance to exercise and is looking to change potentially negative health habits.
Accountability. Have you ever started a program but found it difficult to stick with? This is where a coach can help
Exercise planning. Not entirely sure who to believe or how to exercise? This is where a physio can help.
Lifestyle health advice: nutrition, mental health, sleep. Unsure how to navigate the quagmire that is health? This is where an evidence based practitioner can help guide you in the right direction
When appropriate I will link you with other great practitioners in nutrition, mental health and behaviour change
Initial consultation: medical history, goals setting, health baseline, health behaviours and exercise competence.
10 face to face physio exercise sessions. One extended session to re-evaluate
SMART Goal implementation
Access to a coaching app
Regular “nudges” to keep you track and moving towards your goals