What: This service fosters long term relationships both online and in person. This is for the person who needs both guidance and “nudges” to exercise and is looking to change potentially negative health habits.
Accountability. Have you ever started a program but found it difficult to stick with? This is where a coach can help.
Exercise planning. Not entirely sure who to believe or how to exercise? This is where a physio can help.
Lifestyle health advice: nutrition, mental health, and sleep. Unsure how to navigate the quagmire that is health? This is where an evidence based practitioner can help guide you in the right direction.
When appropriate I will link you with other great practitioners in nutrition, mental health and behaviour change
Online discovery questionnaire: where do you rate your health right now?
Initial face to face consultation: medical history, goal setting, health baseline, health behaviours and exercise competence.
10 face to face clinical exercise sessions. One extended session to re-evaluate.
SMART Goal implementation.
Access to a coaching app.
Regular “nudges” to keep you track and moving towards your goals.