FAQ: How do I reduce injury rates??

People often ask me the following question: what is the best way to stay injury free? There are many ways to answer this question and althought it may be difficult to say with 100 percent certainty, I do have a few ideas. 1. Move often: We know that being sedentary is awful for our general health and our soft tissue structures. 2. Have different strategies for movement: If we do move I would hypothosize that the [...]

By | 2017-08-02T17:32:00+00:00 October 20th, 2014|Health questions answered, Movement and health Videos|0 Comments